Katie Kluge
Time Out for Me
I exercise an hour a day. I make it a priority and have to let other things go sometimes. I let me children know it’s important to me, and beneficial to them seeing as I’m a happier mommy when I’ve been able to exercise. I am happier, healthier and have more energy when I make sure I have that time each day. I also sleep better at night. Sometimes I use a treadmill, other times a DVD. I do yoga or some cardio or sometimes weight training. I occasionally play sports and you’ll often find me doing a circuit: 5 min. on my stairs, 5 min. running around picking up the house, alternating for an hour. I don’t have/need a gym membership (though I would love to have one) and find that by trying lots of different things I keep it interesting and it isn’t tedious.
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